5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday so, do your usual activities and still have enough energy left to deal with stress or emergency situations that may occur further Physical Fitness.

Components of Physical...

The components of the form are:
* Cardio respiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells Physical Fitness.
* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.
* Muscular endurance - the ability of a muscle or muscle group to perform repeated with a sub-maximal force for extended periods of time movements Physical Fitness.
* Flexibility - the ability to move the joints or any group of joints through an entire normal range of motion.
* Body composition - the percentage of body fat a person has in relation to their total body mass Physical Fitness.


Improving the first three elements of the above condition will have a positive impact on body composition and will result in less fat. Excessive body fat away from the other fitness components, reduces performance, affect the appearance, and negatively affects your health.
Factors such as speed, agility, muscle strength, hand-eye coordination and eye-foot coordination are classified as components of the condition of "engine"Physical Fitness.


These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of their potential. A program of weight loss and fitness wise seeks to improve or maintain all elements of fitness and motor through sound, progressive mission specific physical training Physical Fitness.

Principles of exercise
Adherence to some basic principles of exercise is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the race weekend Physical Fitness.
These basic principles of exercise must be followed Physical Fitness.

regularity
To obtain a training effect, you must exercise often. You must perform each of the first four components of fitness at least three times a week. Infrequent exercise can do more harm than good. Consistency is also important in resting, sleeping, and following a proper diet.
progression
The intensity (strength) and / or duration (how long) of exercise must gradually increase to improve the level of fitness Physical Fitness.
balance
To be effective, a program should include activities that address all components of fitness, because too much one of them may hurt others Physical Fitness.
variety
Provide a variety of activities reduces boredom and increases motivation and progress.
specificity
Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, not relieved over 2 kilometers to function both as a program is running Physical Fitness.
recovery
A day of training for a given component of fitness should be followed by a training day easier or rest day for this group (s) and / or components to help muscle recovery enabled. Another way to allow recovery is to alternate the muscle groups exercised every day, especially
when training for strength and / or muscle endurance Physical Fitness.
overload
The workload of each exercise session must exceed the normal stresses placed on the body in order to obtain a ripple effect Physical Fitness.
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